Fitness

Health & Happiness

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Hi people!

Body image is a huge deal for everybody. That can mean multiple things. To some, it may mean physical appearance, weight, and clothing size. To me, it means feeling good in your own body and being able to physically do everything you want to do.

I am not a fitness guru in any form. I don’t go to the gym or lift weights. But I do make it a priority to exercise in some way at least once a day. And the result of that is being in shape without really knowing it. Being healthy is a lifestyle choice. Once you make that decision, you’ll go over a hump and exercise and eating right will come so naturally you won’t even realize it. I am healthy and happy in my body because I can physically do so many neat things that I enjoy. I can bike, hike, swim, ski, tube, kayak, and play sports. Exercise comes in so many fun forms. Find a form that is fun for you.

As far as eating, healthy things don’t have to come in the form of one “protein shake” a day. Healthy foods are really normal foods with good portion sizes. Cut out the processed stuff. Eat fruits and veggies. Jelly beans are okay every once in a while too. The key to success with a healthy diet is not being super strict. Eat pretty much what you want, just not too much of it. And drink water!! Water is so good for your body and skin. If you drink soda for the caffeine, I understand. Go slow and try to cut back little by little. Maybe limit yourself to one soda a day. Then go every other day. Before you know it, soda won’t even taste good to you. If soda isn’t something you’re willing to cut out, thats okay too! Try cutting out anything fried. There are so many options to start a healthy diet. But the most important thing is not stuffing yourself every meal. I don’t eat the standard 3 meals a day. I eat like a bird each setting, but I might eat 5 or 6 times a day. It’s more fun that way. If your family always cooks a big dinner, try to eat a small lunch. Everyone’s lifestyle is different. You have to find a healthy lifestyle that works for you. Nobody can tell you how your body works.

The most important thing about your health is you. Well duh, but sometimes people don’t think about that. Being healthy needs to be for yourself. Look good in that bikini because you want to look and feel good. Don’t do it for anyone else. Be active in a way that is fun to you. Use your competitive side to exercise every day. Play games, go outside, sweat a little. Sweating is so good for your health. It cleanses your body. Don’t look at someone who is more in shape than you and start to compare yourself to them. You are you!! Do it for yourself. Being healthy has so many other benefits–great skin, great attitude, and great happiness. I would love to hear from anybody about this topic. If you need advice or have advice to give, please comment!

Be happy and smile!! Love your life and love who you are.

Categories: 2016, confidence, Fitness, happy, Health, Life, Love, Mind, Passion, People, Reflective, Secure, Success, Thinking, understand, words, World, Writing | Leave a comment

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